Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Apple Multi-grain
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
130
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.1g
Cholesterol
0.3mg
0%
Sodium
169.6mg
7%
Potassium
46.2mg
1%
Total Carbohydrate
28.8g
10%
Dietary Fiber
0.9g
4%
Sugars
14.2g
Protein
1.8g
4%
 
Vitamin A  18% • Vitamin C  33%
Calcium  14% • Iron  31%
Thiamin  29% • Riboflavin  38%
Vitamin B6  43% • Vitamin B12  35%
Folic Acid  27% • Niacin  33%
Magnesium  3% • Phosphorus  4%
Zinc  32% • Copper  2%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
394
Calories from Fat
21
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.2g
Cholesterol
1mg
0%
Sodium
514mg
21%
Potassium
140mg
4%
Total Carbohydrate
87.3g
29%
Dietary Fiber
2.8g
11%
Sugars
42.9g
Protein
5.4g
11%
 
Vitamin A  56% • Vitamin C  100%
Calcium  43% • Iron  95%
Thiamin  88% • Riboflavin  116%
Vitamin B6  130% • Vitamin B12  107%
Folic Acid  83% • Niacin  101%
Magnesium  9% • Phosphorus  12%
Zinc  96% • Copper  7%
Vitamin D  31% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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