Nutritional Information, Diet Info and Calories in
Bean & Ham, Lower Salt, Prepared

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
187mg
8%
Potassium
158mg
5%
Total Carbohydrate
13.7g
5%
Dietary Fiber
4g
16%
Sugars
3.2g
Protein
4.2g
8%
 
Vitamin A  14% Vitamin C  2%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  2%
Vitamin B6  2% Vitamin B12  1%
Niacin  2% Magnesium  5%
Phosphorus  1% Zinc  4%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, prep w/water

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