Nutritional Information, Diet Info and Calories in
English Muffin Egg & Cheese Breakfast Sandwich
from
7-Eleven
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
280
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
12g
18%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
0g
|
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|
Cholesterol
135mg
45%
|
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|
Sodium
580mg
24%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
30g
10%
|
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|
Dietary Fiber
2g
8%
|
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|
Sugars
2g
|
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|
Protein
13g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
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| Amount Per Serving | ||||||
|
Calories
280
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
12g
18%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
0g
|
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|
Cholesterol
135mg
45%
|
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|
Sodium
580mg
24%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30g
10%
|
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|
Dietary Fiber
2g
8%
|
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|
Sugars
2g
|
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|
Protein
13g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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