Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
17.3mg
1%
Potassium
90.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  13%
Niacin  7% • Magnesium  2%
Phosphorus  6% • Zinc  6%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
194
Calories from Fat
113
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
61mg
3%
Potassium
318mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  10% • Riboflavin  17%
Vitamin B6  19% • Vitamin B12  47%
Niacin  26% • Magnesium  6%
Phosphorus  20% • Zinc  22%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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