What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
Setting you up for success
Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
- 1Available for Fitbit Premium members using Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.