You made it! Google Store is your new home for all things Fitbit. Start shopping below or get help with your Fitbit account here.

Daily Readiness Score with Fitbit Premium

Optimise your routine with a score that gives personalised workout intensity and recovery recommendations based on your body.1 2
Fitbit tracker and App screen on phone showcasing Readiness Score
Fitbit tracker and App screen on phone showcasing Readiness Score
Do what's best for your body every day
Get in tune with youSee how your previous activity, sleep & heart rate variability affect today.
Redefine your routineBase exercise & recovery on your body instead of a schedule.
Intensity guidanceGet dynamic recommendations for workouts & mindfulness.
Exercise efficientlyImproved recovery helps you get more out of your workouts.
What is Daily Readiness Score?
Fitbit App screen on cell phone showing Today dashboard Fitbit App screen on cell phone showing Today dashboard Daily Readiness Score uses your Fitbit data to assess whether you're ready to work out or should prioritise recovery. Over time, it will help you understand how your activity levels, sleep patterns and heart rate variability from previous days contribute to how energised you feel today. Watch this video to learn more.
How is Daily Readiness Score calculated?
Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability Example of Fitbit App showing components of Daily Readiness Score including activity intensity, sleep, and heart rate variability The score compares your recent activity, sleep and heart rate variability (HRV) levels against your personal baseline.
Activity
Phone screen showing Fitbit App and watch clockface with recent activity analysis Phone screen showing Fitbit App and watch clockface with recent activity analysis Activity is a key ingredient for health, but long-term well-being isn’t best achieved by pushing yourself to your physical limits every day. Gauging fatigue—and taking time to rest—is critical to gaining all the benefits of your effort.
Sleep
Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker Fitbit App on phone screen with message "looks like you've been sleeping less" next to Luxe fitness tracker Sufficient, consistent rest is a vital component to your energy levels. Your Daily Readiness Score uses your recent sleep patterns to gauge your energy levels.
Heart rate variability
Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 watch Fitbit App on phone screen with message "Your heart rate variablity is in your personal range" next to Versa 4 watch Heart rate variability (HRV) is the variance in time between heartbeats while you're asleep. A high variability is a positive sign of readiness and will contribute to a high score. Low variability is often connected with increased stress or strain on the body, leading to less energy.
Fitbit App screen on cell phone showing Today dashboard Fitbit App screen on cell phone showing Today dashboard
Example of Fitbit App guidance on Daily Readiness Score and recommended workouts
Example of Fitbit App guidance on Daily Readiness Score and recommended workouts

What does a high or low score mean?

A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.

What does a high or low score mean?

A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days.
man doing a plank
man doing a plank

Setting you up for success

Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.

Setting you up for success

Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.
  • 1
    Available for Fitbit Premium members using Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.
  • 2
    Daily readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.