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Track, unpack and manage stress

Use your Fitbit to understand your stress—learn and practice techniques that help you manage its impacts on your well-being.
Woman in a yoga pose
Woman in a yoga pose
What is stress?
Person taking deep breaths Person taking deep breaths It’s the body's natural response to imbalance. Stress can help your body react or adjust to situations, but too much of it over time can take a toll on health. Fitbit helps you track your body’s physical and emotional responses to stress and equips you with tools & techniques to manage them.
Identify signs of stress
Stress app and device screen Stress app and device screen All-day body-response tracking1 uses physical indicators to help you see how your body reacts to all that life throws at you. Identify daily & weekly trends and manage stress with smart notifications that remind you to log your emotions.
Get feedback on your mindfulness with EDA
EDA app screen EDA app screen The EDA scan app tracks changes in heart rate and electrodermal responses—tiny electrical changes on your skin—so you can see how your body responds during mindfulness sessions.
See how well your body is handling stress
Stress management app screen Stress management app screen Each morning get a Stress Management Score based on your recent heart rate variability, activity and sleep. High score? Tackle your to-dos. Low score? Take a rest. Get a more in-depth breakdown with Premium.
Mood logging
Mood logging device and app screen Mood logging device and app screen Log your mood and get in tune with your emotional responses to stress.
Person taking deep breaths Person taking deep breaths
Tools & techniques to manage stress
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    Fitbit's all-day body-response tracking feature is not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please contact your healthcare professional for questions about your health.